POT ROAST

2kgish brisket, rump roast, or pot roast
2 to 3 potatoes, peeled and quartered
2 to 3 carrots, peeled and thinly sliced
1 onion, peeled and quartered
Salt and pepper to taste
1/2 cup of beef stock
2 or 3 cloves of garlic..finely chopped.

Put vegetables in bottom of crockpot. Salt and pepper meat, then put in pot. Add liquid. Cover and cook on low 10 to 12 hours. (High 4 to 5 hours). Meat can be browned first prior to placing in crockpot.

Another option is to also add about half a cup of either red wine or a dark ale. Delicious served with cabbage and pumpkin.