Everyone knows about the benefits of working your muscles for health and strength, but the trend to flex your mental muscle is on the rise, with trend spotters predicting a ‘global brain health movement’ this decade, as people become more aware of the importance of taking care of their grey matter. Good health isn’t just about taking care of our bodies, it’s also about taking care of our minds.
Sunraysia has developed a 7-Day Brain Fitness Challenge to encourage Aussies to take seven days to stretching and strengthening our grey matter. Or 7-Day Brain Fitness Challenge comprises seven quick activities – such as doing a crossword puzzle or learning a phrase in a different language – designed to be easily incorporated into your busy day along with drinking Sunraysia Blueberry Juice.
Why Blueberries? Widely referred to as “brain berries”, this super fruit has been dubbed by nutritionists as an antioxidant powerhouse with studies showing blueberries can boost your memory, improve your eyesight, look after your heart, and protect your brain. Recent emerging research has even revealed that drinking blueberry juice every day can help improve memory function by 40 per cent in adults!
If you jump on over to the Sunraysia site and are one of the first 300 to sign up for the challenge, you will receive cash back on two 750mL bottles of Sunraysia Blueberry Juice.
We also have a copy of Dr Kawashima Train Your Brain book to give away to one lucky reader, just let us know in a comment bellow…What is the worst thing you have forgotten?
It’s that easy. Entries will close Friday 7th May.