Beans, beans, good for your heart, the more you eat the more you..
…and so the old ditty goes on. Well, in fact, beans may assist the body in many ways, including weight control, digestion, energy levels and general wellbeing. 
Dubbed nature’s super food; legumes (beans, peas and lentils) are a source of protein, flavoursome and nutrient dense. Edgell’s range of legumes offer consumers a nutrition powerhouse and include the popular Red Kidney Beans, Four Bean Mix and Chick Peas – all containing many essential nutrients required for a balanced diet.
Edgell Dietician, Shelley Dillon, said consumers seeking a nourishing diet would be well advised to increase their intake of legumes.
“The Edgell legume range is inexpensive and versatile, contains a variety of essential nutrients, is a source of protein and is a great low-fat alternative to red meat,” Shelley said.
“The Edgell bean range is also gluten-free and all products have earned the Heart Foundation Tick.”
Gone are the days of overcooked and ‘mushy’ beans or the awful memories of fatty refried beans lingering on your palette – with an increasing emphasis on the importance of legumes as part of a nutritious diet – there are now a huge variety of delicious recipes for incorporating legumes into your daily meals.
“As obesity figures in Australia continue to grow and fad diets and expensive weight reduction methods infiltrate the market – beans remain a cost friendly and effective alternative to maintain wellbeing,” Shelley said.
“Consumers who have yet to discover the benefits of legumes will find the transition easier than they may expect with a myriad of options for increasing bean intake. We have created some great recipes and substitution ideas for incorporating the Edgell range into your diet.”
Legumes can be used as the core ingredient or as a substitute in mains, entrees, snacks, salads, soups, dips and more – the possibilities are endless and the benefits many.
The Edgell legume range is available in a range of convenient sizes (125g, 300g, 420g and 750g) and also in selected no-added-salt varieties from supermarkets nationwide.
Thanks to Edgell we have a great picnic basket full of beany goodies valued at $70. For your chance to win, just let us know your favourite way to use beans in your cooking.
Entries close 12th August 2010
Filed Under: News
