The following is part 3 of a 3 part series on lifting weights for beginners by guest blogger, Maria Gajewski. She has gone from a weakling to squatting 65 lbs (30 kilos) all without looking like Arnold Schwarzenegger. You can find her blogging about personal and organizational change at Never the Same River Twice
Part [...]
The following is part 2 of a 3 part series on lifting weights for beginners by guest blogger, Maria Gajewski. She has gone from a weakling to squatting 65 lbs (30 kilos) all without looking like Arnold Schwarzenegger. You can find her blogging about personal and organizational change at Never the Same River Twice
Part [...]
The following is part 1 of a 3 part series on lifting weights for beginners by guest blogger, Maria Gajewski. She has gone from a weakling to squatting 65 lbs (30 kilos) all without looking like Arnold Schwarzenegger. You can find her blogging about personal and organizational change at Never the Same River Twice
Part 2 [...]
Next week, Friday 3rd of August is Jeans for Genes day.
Chances are you probably know of someone who has a genetic disease, because one in twenty children are born with some form of genetic fault. There are children with leukaemia, muscular dystrophy, genetic defects and many other disorders.
Jeans for Genes is a major fundraiser [...]
And people think cats are bad, I have perfected that..can pill a cat with my eyes closed. Kids on the other hand, that is un charted territory.
I spent 30mins this morning trying to get my 8yr old son, Hayden to take a nurofen tablet. I handed him the water and tablet, here take this. I [...]
I saw an ad on TV today with the new Jenny Craig spokeswoman..Fiona Falkiner, from The Biggest Loser. She has put nearly all the weight that she lost on the show, back on. She is a really beautiful girl, no matter what her weight! But obviously she isn’t happy with herself.
What is the point of [...]
We are always being told how important it is to exercise your body to keep it fit and healthy. But what about your brain? Did you know that the human brain starts slowing down as early as age 30?
How on earth do I exercise my brain you ask? Lumosity has the answer with their brain [...]
Today is World No Tobacco day. This years WHO campaign is focusing on smoke free inside, and creative smoke free environments.
Tobacco is the second major cause of death in the world. It is well known that half the people who smoke regularly today – about 650 million people – will eventually be killed by tobacco. [...]
Today, The Daily Telegraph has launched a major campaign and is calling on everyone to show their support in pressuring the NSW State Government to make desperately needed changes to the way victims of rape are treated.
Between 70 and 90 per cent of rapes are never reported. That’s 35,000 rapes of women – and [...]
Now is the perfect time for you to be thinking about losing some excess kilos or getting fit to have you feeling and looking great for summer. Here are some great sites that can help with workout and exercise ideas, keeping track of your progress, helping you with your diet and keeping you motivated.
You don’t [...]
In an article out today it has been revealed that almost one in four women in New South Wales are putting their health at risk by failing to have regular pap smears to check for cervical cancer. No doubt these numbers will be similar through out Australia, and the world.
These are alarming statistics. It is [...]
