How many do you consume?

[Patricia]

How many calories or kilojoules do you have everyday?

Since starting on my new and improved eating and exercise plan I am finding all of this very interesting and would love to know how you use you daily calories or if you even have any idea how many you have everyday?

[Kekka]

I hate to think!! :(

[Naomi]

No idea ... probably way too many, but I'm really hungry with the breast feeding so I try to make sure I keep it mostly healthy, even if I do eat a lot.

[Barbara]

I try to keep between 900 - 1000 calories a day. That seems to work best for me :)

[Di Nana]

Oh my god I've been eating Patricia's and Barbara's share as well :pizza:

[Mad Old Cow]

yeah, i have no idea all i know is i eat way to many

[SmallNads]

I try to eat no more than 1200 calories a day. Doesn't work though! I get too hungry.

[Heather]

An educated guess would be 1,587,396 per day.

[Telori]

I wouldn't have a clue most days...I know I skip alot of meals but when I do I make sure I drink 'low fat milk'...but I've never really been a calori counter...

[July]

Not a clue. I've never had to count them....I know I try to (mostly) eat and cook healthily. Exceptions are always made for chocolate and occasionally for gut-rot snacks.:D

So, what is the recommended daily calorie / kj intake for a woman?

[Patricia]

July if you go to www.calorieking.com.au (a free site) and fill out your profile it will tell you what your daily allowance should be and lots of other interesting stuff :)

[July]

Thanks Patricia.

I had a look and um, I think I must have done something wrong in the profile section. It says I'm over weight and need to lose 46-60kgs......eek! I only weigh 61kg! LMAO
I'll try again later.

[Luv Angel Musik Babee]

I know I eat too many *sigh* Im so bad, by using that calorie king thingo, one day I had had nearly 1000 cals and it was gone lunch time

[sandydee]

Thanks Patricia I joined up it looks interesting,will have a better look tomorrow,it said I am obese and need to weigh between 54-71 kilos:yes:

[Stormy]

Can I just say that I don't know? :dk:

[Truth]

No idea and i think its better that i dont know.......(hate to think)

[GINAinLA]

I dont count my fruits and veggies.

With everything else probably less than 1500.

Unless I go out to eat, then I havent a clue about the calories. but I am sure they are over 3000???/