What does everyone do or not do for exercise?

[Sunny]

All the posts lately about weight age whales and mermaids has me wondering what everyone does for exercise? I try to do a little everyday the operative word being try :hehe: But when i do i like to do a little on my exercise bike and then some weight bearing exercises and stretches maybe all up about an hour + i think house work adds up as exercise too.

Exercise i despise is walking and yoga.

[eLL85]

Wii Fit :D since last monday LMAO

And I do a hard uphill walk a few mornings a week (3-4)

[Mad Old Cow]

The only exercise i really like is walking :)

[Perfectly Precious]

Exercising the fingers are most important.....clicking that mouse and typing really takes it out of me LMAO

On a serious note........I do nothing :hehe: but then I have 4 kids is there such a thing as nothing 0:)

Oh no scratch that I do do something everyday :D pelvic floor exercises

Well I do meditate at night before bed!

[Binx]

I love swimming - but I hate there being anyone else anywhere near me whilst I'm doing it. Suffice it to say that I'm still trying to find that elusive pool.

[Cherie]

I have an elusive pool.LMAO

[jenr]

I play golf and I walk 4 mornings a week.
I have an exercise bike which is really good for hanging the ironing on!LMAO

[Perfectly Precious]

I have an exercise bike which is really good for hanging the ironing on!LMAO

LMAO

Look everyone is putting me to shame :hehe:

[Cherie]

I play Tennis..lots of tennis..plus I walk a couple of k's a day.

[Perfectly Precious]

Since my 'ahem' exercise routine has been put to shame I have to ask this of all you lovely ladies........

Q - Did you always exercise or were you told to by your doctor LMAO

[jenr]

I like to stay active one word of advice from my doc was go for a walk when becoming depressed and that helps clear the head.
I am not one of these fast walkers with cords and wires hanging out of their ears and things attached to their arms! LMAO

[Cherie]

I go to my dr. about once every two years for a check up.. I hardly ever do anything I am told.. Guess I am lucky I am healthy.LMAO

[Frannie]

mmmmmm !!! Exercise...... is this a new concept???? LMAO Well I have never been a big one for it since I hit 30 but have been trying to walk everyday at the moment while on this weight loss kick................. the eating is going really well but the exercise has its hiccups....LMAO

[miss kiki]

i used to go jogging when i was still in high school, along with ab workouts.
now i don't exercise at all. i'm constantly on my feet at work and walking. and i make sure i do steps at work too. :yes:

[old woman]

does a 15 min bike ride 4/5 times a week count as exercise??:D!! i dont go that fast!!

kp keeps telling me he knows a really good exercise....... think il pass on that one!!!:hehe::hehe:

[miss kiki]

bike riding is definitely exercise to me. :yes:

[2catscan]

I walk for 30 minutes followed by a long run, every morning. I can usually do five kilometres. I also have a set of free weights to use at home so my muscle tone is good.

[JadeAngel]

I tapdance on other people's last nerve... :D

I do a little walking, a little pilates and occasionally some swimming, but most of the time my exercise is putting on my iPod and dancing around my living room to Tina Turner, Donna Summer, Michael Jackson and the Bee Gees...

[Sunny]

I like your style Jade Angel haha

[Heather]

I tapdance on other people's last nerve... :D




Oh, that's a good one.
As for me.....bugger all.

[deonne17]

I do interval training on my spin cycle or stair running. I also love doing jillian Michaels DVD's - weights and cardio combined. The earlier i exercise the better i feel all day and the more organised i am. :)

[Cherie]

Today my exercise was walking the long stretch from the carpark to the hospital.. Then the Hyperdome getting the shopping.Thats enough for today.:y:

[Holly80]

Obviously not at the moment with my foot. Bit normally I either walk or do a excerise dvd. I have hotpants and a aerobic oz style one. Once my foot gets better I plan on

walking
weights
fitball
mini tramp

[Perfectly Precious]

I have hotpants

LMAO I wear hot pants all the time and no I aint exercising....hey what can I say they're comfy :dance3:

[JadeAngel]

Oh, that's a good one.
As for me.....bugger all.

Wish I could take credit for the line but I read it somewhere, I can't remember where...

[Victoria GC]

My exercise routine does vary. I used to be quite a gym junkie, but got burned out after I quit personal training. These days my main form of exercise is a dance class three nights a week.

I've never had such flat abs as I do now all from this dance class :>: - its amazing. I still do fairly heavy weights at the gym a couple of times a week, but its more to get out any frustrations, or to just make me feel good.

Since adding in the dance classes too I have dropped a lot of body fat too.

[Perfectly Precious]

My exercise routine does vary. I used to be quite a gym junkie, but got burned out after I quit personal training. These days my main form of exercise is a dance class three nights a week.

I've never had such flat abs as I do now all from this dance class :>: - its amazing. I still do fairly heavy weights at the gym a couple of times a week, but its more to get out any frustrations, or to just make me feel good.

Since adding in the dance classes too I have dropped a lot of body fat too.

What type of dance class do you go to? I love dancing although I haven't been to a class for years now!

[Gin please!]

I don't exercise for a good reason...just walking and gardening for me these days.

[Victoria GC]

What type of dance class do you go to? I love dancing although I haven't been to a class for years now!

Its actually a pole dance class - just run like a regular fitness class. You just wear your normal gym gear and sneakers. I go with a couple of the girls and we have an absolute blast. REALLy hard work (if you want it to be) - but you find you just spend most of the time laughing and forgetting that you are actually working out. LMAO

[Perfectly Precious]

Its actually a pole dance class - just run like a regular fitness class. You just wear your normal gym gear and sneakers. I go with a couple of the girls and we have an absolute blast. REALLy hard work (if you want it to be) - but you find you just spend most of the time laughing and forgetting that you are actually working out. LMAO

Oh that sounds so cool.....I'd love to give it a go myself :hehe:

[Sunny]

PP why dont you get Carmen Electra Fit to Strip Dvds haha Its not my thing but i've seen hers advertised

[Perfectly Precious]

PP why dont you get Carmen Electra Fit to Strip Dvds haha Its not my thing but i've seen hers advertised

Never knew they existed :hehe: I just might :P

This thread got me thinking about what exercise I'm truly doing but all I found out was...... I get enough exercise just pushing my luck LMAO