Forum: Health and Beauty

(1) Sit and focus on your breathing..Become aware of the air flowing into your nose and out of your mouth. (2) Begin to widen your focus and become aware of sounds and ideas,and consider each without judgement.If your mind wanders,focus on breathing. (3) Notice the sounds and sensations of the moment and don't let your mind wander to the past or the future.Pay attention and discover which mental habits produce feelings of suffering or wellbeing. (4) Don't give up.Sometimes this process...

Hey girls I was thinking about my diet it hasnt been great and I have put a few little kilos on that I would like to lose? Now I only have myself to think about:D I was looking at the Lite N easy plan for example a 7 day plan with ALL food for 7 days is $140 I thought someone tried the Lite N Easy how was it? I probably cant afford it but I am curious if its a waste of money? But when you think the whole week of food is supplied so there shouldnt be any waste?

I need to join a medical fund, as i'm not in one and I'm needing dental and chiropractic and glasses. I'm covered for general hospital, not private and for ambulance as hubby is a veteran but as hubby doesn't need medical cover, I don't know where to start. Any suggestions? I guess I'd be looking at cover for singles?

A fab day to start! (:D) The purpose of this thread is two fold: to log completed exercise & to motivate oneself and each other. :)

I dont have all my wisdom teeth...I dont think they can fit in my mouth. Once in a while I will get a really sore gum but it always goes down after a couple of days. This time, I am in so much pain. My jaw is aching and I have a killer headache. I can't chew anything either :( I am worried that I may have an infection or something. I know, I know. Go to the dentist you say. I am so poor at the moment and in the middle of another IVF cycle! I am using salt water as a mouth wash at the...

Hi everyone :P I'm new here, and basically joined to get some online social-action. I do have a question though... :D I have just been prescribed 40mg Duromine by my doctor. I'm 24 years old and weight 90kg. I've never in my life been as much as this and although 'apparently' it's not noticable, I really feel like I'm dragging around a huge spare tyre. My darling boyfriend is one of those sweeties that love-you-the-way-you-are but I'm at breaking point... So, I've just taken my first...

I bought 4 L'oreal lipsticks online from Deals Direct just before Christmas. They had a good special going $5.00 each + postage $26.35. Ok, I tried them all, 3 of them - you couldn't see any colour when used. One of them made my lips stick together. What are my chances of getting a full refund.

Does anyone have any comments on the Ab Circle Pro. A young girl I know has one and said she worked out on it for an hour a day and has lost 5 kgs in two weeks still with her normal diet. I only have a few kgs I want/need to lose and thought I might get one. I hear Big W have them...

is aching.. My left hand just aches some days..It started ages ago with with a vein raised a little on the base of my thumb, now it is aching in the palm of my hand.. I know I should go and get it looked at.. I suppose. Last time I went to the Dr. it was not on my mind so I forgot to ask about it.. I hope it is not Athritus, but it very well might be.:( I don't always have a lot of power in that hand now. Anyone else know what I am talking about here?

Posted here for your Monday afternoon amusement. :hehe:

Binxy I just saw your ticker on your weight loss you are doing great mate!! Cani ask what are you doing are you on a special diet and exercise plan?? Keep it up:)