Carb free meals

[Sparkles]

thanks Heather...yes Red...theres good and bad just need to balance..

[old woman]

The recommened daily calorie sources here are;

Carbohydrates 50% minimum,
Protein 15% minium,
Fats 33/35% maximum,
Alcohol 0/5%.

Non drinkers are allowed a little extra sugar.

Most meals should take the following form;
A large serving of complex carboyhydrates,
One or two good sized servings of fruit & vegetables,
A relatively small portion of protein ( more if it's a vegetable source,
A little added fat ( butter,olive oil etc )

Very rarely do I have a completly carb free meal, I do not like a lot of meat,so I tend to have more carbs than protein.

[Sparkles]

thanks OW