Now is the perfect time for you to be thinking about losing some excess kilos or getting fit to have you feeling and looking great for
summer. Here are some great sites that can help with workout and exercise ideas, keeping track of your progress, helping you with your diet and keeping you motivated.
You don’t need to join expensive weight loss programs and diets, you can do it all online yourself for free!
My Fitness Pal
Online as well as free mobile apps for most popular devices. My Fitness Pal is one of the most popular online weight loss tools. Keep track of your calories with a world’s largest food database as well as your exercise.
CalorieKing is a great resource of tools and information for Australian’s (there is also a US version.) They have an extensive food database with over 20,000 foods and cover favourite brands and restaurant chains. The website also has a food and exercise diary so you can track your daily calorie intake, calories burnt and over all progress. Best of all, it has just become free to join.
Fatsecret is a new site for people interested in diets to come and find out about and compare the different diets and see what works. With journals, tips, recipes and advice.
Do not let the name put you off. It is an amazing resource for anyone looking to get fit and maybe lose some weight. They have 1000′s of articles on fitness, weight loss and training exercises. With information for beginners as well as the more advanced.
Nutrition, health, and fitness tools as well as support to help people reach their weight loss goals.
1000′s of different exercises, covering all parts of the body, with specific work outs for women. Shows animations of how to do the exercises.
Calories per hour
Free Calorie Counter & Weight Loss Calculator: Calories, BMI, BMR, RMR etc.