Improve your brain fitness

We are always being told how important it is to exercise your body to keep it fit and healthy. But what about your brain? Did you know that the human brain starts slowing down as early as age 30?

How on earth do I exercise my brain you ask? Lumosity has the answer with their brain fitness program. Designed by neuroscientists, the program is scientifically demonstrated to improve your memory, attention and processing speed.

Through a series of brain exercises, that are basically an online game, you are working out different areas of your brain. Follow the recommended program and get a full brain workout in under 15 minutes per day. Each exercise tells you which part of your brain you are working out. The exercises are quite fun, and I can see they could easily become addictive. You can even challenge your friends to try an beat your score.

The program is a 30-session complete brain fitness course. You’ll receive personalised feedback on your progress and you can track your improvement as you move through the program.

Best of all, during the beta period it is free to sign up and use Lumosity [via Techcrunch]

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